How to improve your own Quality of Life at Work

Posted by Maddalena Corbini on 4 April 2023
Catégories : Uncategorized

As you now know, the Quality of Life at Work (QWL) is a concept that aims to improve the working conditions and well-being of employees within a company.

What could be better than promoting your own QWL? After all, you are only as good as your own efforts!

It is possible to find several strategic points that allow you to improve your own quality of life at work: 

First of all, it is important to plan your tasks and work efficiently to avoid overtime. In addition, you should not hesitate to set limits to your working hours. Setting clear boundaries between work and personal time will help to avoid interruptions and burnout.

In addition, you should never forget to take short but regular breaks to relax and recharge your batteries. Being active through regular physical activity will also improve physical and mental well-being.

Secondly, one of the best ways to develop a pleasant working environment is to maintain positive and healthy working relationships with colleagues.

Developing your skills by engaging in personal development activities is also a great way to improve your job satisfaction! Learning new things is always very stimulating.

Finally, a very important lever for improving QWL is communication. Talk to your colleagues and your manager to determine your needs and find solutions.

Thus, by following these small strategies, you will be able to facilitate the quality of your working life by yourself!