Here I am, back from skiing, invigorated by good memories with my friends and the fresh mountain air!<\/p>\n\n\n\n
I’m full of energy and I’d like to keep this freshness, but I have the feeling that I’m carrying around some heaviness. An image comes to me … I remember the melting raclette on potatoes, decorated with Savoyard charcuterie. Guilt takes over and my vitality deflates before I even start working at the Lab!<\/p>\n\n\n\n
All I want to do is switch to fresh, raw and plant-based food. I decide to take care of myself, drain my liver and clean my body. I’m afraid I’ll get bored with a mono diet, I love the variety of tastes and flavours! So I hesitate between a detox cure to fill up with good vitamins and minerals or a juice every morning to boost my day… ?<\/p>\n\n\n\n
I opt for the cure that I could easily carry out at the Lab. By cutting out fats and animal proteins, I help my digestive system to lighten its workload.<\/p>\n\n\n\n
I’m in the mood for some colourful drinks. So I grab my bag and head for the biocoop just around the corner!<\/p>\n\n\n\n
I vary the vegetables and fruits because they give me different nutrients.<\/p>\n\n\n\n
For an antioxidant juice, I choose raw beetroot, carrots, apples and limes, which are in perfect harmony. This juice gives me the energy of a meal while giving me the punch of vitamins. It offers my cells better protection against stress.<\/p>\n\n\n\n
I start by peeling and washing the ingredients. Then I put the chopped carrots and beetroot and the apple wedges into the juicer. I blend until the juice is thick and smooth. Then I add the lemon juice and some chia seeds for a crunch. I enjoy the juice with the lab assistants because everything is shared here!<\/p>\n\n\n\n
In between, we drink lots of water and herbal tea to help our bodies eliminate toxins. Finally, our body is in the middle of a cleansing process.<\/p>\n\n\n\n
After three days of treatment, I get up on the right foot, more dynamic to start my day. I feel zen and energetic. My skin is clear and clean, I feel light, better in my body and in my head…<\/p>\n\n\n\n
<\/p>\n\n\n\n
Find our preparation in story \ud83d\ude42<\/p>\n\n\n\n
Ma\u00efa FILLEUX<\/p>\n","protected":false},"excerpt":{"rendered":"
Here I am, back from skiing, invigorated by good memories with my friends and the fresh mountain air! I’m full of energy and I’d like to keep this freshness, but I have the feeling that I’m carrying around some heaviness. An image comes to me … I remember the melting raclette on potatoes, decorated withRead more<\/a><\/p>\n","protected":false},"author":11,"featured_media":8321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","wds_primary_category":0,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-8352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lelabocoworking.com\/en\/wp-json\/wp\/v2\/posts\/8352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lelabocoworking.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lelabocoworking.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lelabocoworking.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lelabocoworking.com\/en\/wp-json\/wp\/v2\/comments?post=8352"}],"version-history":[{"count":0,"href":"https:\/\/www.lelabocoworking.com\/en\/wp-json\/wp\/v2\/posts\/8352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lelabocoworking.com\/en\/wp-json\/wp\/v2\/media\/8321"}],"wp:attachment":[{"href":"https:\/\/www.lelabocoworking.com\/en\/wp-json\/wp\/v2\/media?parent=8352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lelabocoworking.com\/en\/wp-json\/wp\/v2\/categories?post=8352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lelabocoworking.com\/en\/wp-json\/wp\/v2\/tags?post=8352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}